Suicide. It’s a difficult topic to bring up.
However, when someone talks about suicide or brings up concern for a loved one, it’s important to take action and seek help quickly.
What is suicide?
Suicide means that someone ends their life on purpose. However, people who die by suicide or attempt suicide may not really want to end their life. Suicide may seem like the only way to deal with difficult feelings or situations.
Who does it affect?
About 4,000 Canadians die by suicide every year. Suicide is the second-most common cause of death among young people, but men in their 40s and 50s have the highest rate of suicide. While women are three to four times more likely to attempt suicide than men, men are three times more likely to die by suicide than women.
Suicide is a complicated issue. People who die by suicide or attempt suicide usually feel overwhelmed, hopeless, helpless, desperate, and alone. In some rare cases, people who experience psychosis (losing touch with reality) may hear voices that tell them to end their life.
Many different situations and experiences can lead someone to consider suicide. Known risk factors for suicide include:
While we often think of suicide in relation to depression, anxiety, and substance use problems, any mental illness may increase the risk of suicide. It’s also important to remember that suicide may not be related to any mental illness.
What are the warning signs?
Major warning signs of suicide spell IS PATH WARM:
How can I reduce the risk of suicide?
Though not all suicides can be prevented, some strategies can help reduce the risk. All of these factors are linked to well-being. These strategies
When a person receives treatment for a mental illness, it can still take time for thoughts of suicide to become manageable and stop. Good treatment is very important, but it may not immediately eliminate the risk of suicide. It’s important to stay connected with a care team, monitor for thoughts of suicide, and seek extra help if it’s needed. Community based programs that help people manage stress or other daily challenges can also be very helpful.
What can I do if I experience thoughts of suicide?
Thoughts of suicide are distressing. It’s important to talk about your experiences with your doctor, mental health care team, or any other person you trust. They can help you learn skills to cope and connect you to useful groups or resources. Some people find it helpful to schedule frequent appointments with care providers or request phone support.
Other things that you can do include:
If you’re in crisis and aren’t sure what to do, you can always call 911 or go to your local emergency room.
Some people find a safety plan useful. A safety plan is a list of personal strategies to use if you think you are at risk of hurting yourself or ending your life. You can create a plan on your own, with a loved one, or with your mental health care team.
Your plan may include:
How can I help a loved one?
If you’re concerned about someone else, talk with them. Ask them directly if they’re thinking about suicide. Talking about suicide won’t give them the idea. If someone is seriously considering suicide, they may be relieved that they can talk about it.
If someone you love says that they’re thinking about ending their life, it’s important to ask them if they have a plan. If they have a plan and intend to end their life soon, connect with crisis services or supports right away. Many areas have a crisis, distress, or suicide helpline, but you can always call 911 if you don’t know who to call. Stay with your loved one while you make the call, and don’t leave until the crisis line or emergency responders say that you can leave.
The two most important things you can do are listen and help them connect with mental health services.
Here are tips for talking with a loved one:
If your loved one already sees a doctor or other mental health service provider, it’s important that they tell their service provider about any thoughts of
suicide they may have been having. Depending on your relationship, you can offer to help—by helping your loved one schedule appointments or by taking them to their appointments, for example.
If your loved one doesn’t see a mental health service provider, you can give them the phone number for a local crisis line and encourage them to see their doctor. Your loved one may also be able to access services through their school, workplace, cultural, or faith community.
Supporting a loved one can be a difficult experience for anyone, so it’s important to take care of your own mental health during this time and seek support if you need it.
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The Canadian Mental Health Association (CMHA) in Alberta is made up of eight regions. Additionally CHMA in Alberta includes the Centre for Suicide Prevention and a Divisional (Provincial) office located in Edmonton.About Us
Reaching out for help is an important step. Talk with someone you trust about how you feel. Life can be overwhelming and there are supports available to you.Find out How
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