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Do You Frequently: |
YES |
NO |
| Neglect your diet? |
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| Try to do everything yourself? |
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| Blow up easily? |
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| Seek unrealistic goals? |
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| Fail to see the humour in situations others find funny? |
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| Act rude? |
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| Make a 'big deal' of everything? |
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| Look to other people to make things happen? |
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| Have difficulty making decisions |
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| Complain you are disorganized? |
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| Avoid people whose ideas are different from your own? |
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| Keep everything inside? |
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| Neglect exercise? |
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| Have few supportive relationships? |
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| Use sleeping pills and tranquilizers without a doctor's approval? |
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| Get too little rest? |
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| Get angry when you are kept waiting? |
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| Ignore stress symptoms? |
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| Put things off until later? |
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| Think there is only one right way to do something? |
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| Fail to build relaxation time into your day? |
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| Gossip? |
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| Race through the day? |
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| Spend a lot of time complaining about the past? |
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| Fail to get a break from noise and crowds? |
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Click this button to get your score. |