Finding help to cope with a mental illness is an individual process, and it’s important to honour each person’s course of action when they are seeking improved mental health. There are a wide variety of treatment and wellness options available for those coping with mental illness. While some people prefer a more traditional approach to mental health, others may seek alternative or newer methods.

If you or someone with you is in crisis, contact your local crisis line. This number is in the front of your phone book. If suicide is a possibility, call 911. This situation is an emergency.

Alberta’s 24-hour Mental Health Help Line: 1-877-303-2642